At a Glance:
What Is a Bed Frame and What Does It Do?
Health Benefits of Adjustable Bed Frames
Best Adjustable Bed Frames Queen Size on the Market
In the quest for a restful night’s sleep and improved well-being, more and more people are turning to adjustable bed frames. Beyond providing comfort, these innovative sleep solutions offer a range of benefits that extend to both your physical health and overall sleep quality. Whether you’re looking for an adjustable bed frame king size or queen size, you’ll be able to find the one that’s right for your needs.
In this article, we discuss what a bed frame does, the health benefits of using an adjustable frame, and the top adjustable bed frames currently on the market.
View All Adjustable Base Options
If you want a better night's sleep, check out our Adjustable Base options. They can help relieve pressure points and improve blood circulation.
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What Is a Bed Frame and What Does It Do?
A bed frame is a supportive structure designed to elevate and hold a mattress and, often, a box spring above the floor. It serves as a crucial foundation for a comfortable and well-supported sleep surface. Bed frames come in various materials like wood, metal, or upholstered fabric, each offering distinct design and functional benefits.
The science behind bed frames lies in their ability to distribute weight evenly, minimize pressure points, and provide proper ventilation for the mattress. These factors contribute to a healthier sleep environment by promoting airflow, reducing the accumulation of moisture, and preventing the growth of mold or dust mites.
Health Benefits of Adjustable Bed Frames
Bed frames play a pivotal role in enhancing both health and sleep quality by providing essential support and promoting a conducive sleep environment. Here are seven ways in which bed frames contribute to overall well-being:
1. Spinal Alignment and Support
A properly adjusted bed frame helps maintain proper spinal alignment by providing consistent support to the mattress. It prevents sagging and promotes even weight distribution, reducing the risk of back pain and discomfort. This alignment is crucial for minimizing strain on the spine, muscles, and ligaments during sleep.
2. Pressure Point Relief
If you’re considering an adjustable bed frame, it’s good to know how they can assist in alleviating pressure points by distributing body weight evenly across the mattress and elevating different parts of your body, like your head and feet. This is particularly beneficial for side sleepers, as well as individuals with joint issues or conditions like arthritis. By preventing excessive pressure on specific body areas, adjustable bed frames contribute to improved blood circulation and reduced discomfort.
3. Allergen Management
Elevating the mattress above the floor with an adjustable bed frame helps mitigate allergen accumulation. Dust mites, mold, and other allergens thrive in low-ventilation environments, such as directly on the floor. Bed frames create space for proper airflow, reducing the potential for allergen buildup and promoting a cleaner sleep environment for allergy cycles.
4. Temperature Regulation
Adjustable bed base frames, and bed frames in general aid in temperature regulation by allowing air to circulate beneath the mattress. This helps dissipate body heat and prevents excessive sweating during sleep. Maintaining a comfortable sleep temperature promotes uninterrupted rest and deeper sleep cycles.
5. Hygiene and Maintenance
Maintaining cleanliness is effortless with adjustable frames. Regular vacuuming and cleaning beneath the bed becomes more accessible by lifting different areas of the bed, reducing the accumulation of dust and debris. This cleanliness contributes to better indoor air quality, supporting overall respiratory health.
6. Mattress Longevity
A durable and supportive bed frame prevents premature wear and sagging of the mattress. When a mattress is placed directly on the floor, it is more susceptible to damage and deformation. By elevating the mattress, bed frames extend the lifespan of the mattress, providing better value for your investment.
7. Improved Sleep Quality
The combined effects of proper support, pressure relief, temperature regulation, and allergen management create a sleep-conducive environment that enhances sleep quality. Consistently sleeping on a well-structured adjustable bed frame can lead to more restful nights, increased REM sleep, and improved overall well-being.
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Best Adjustable Bed Frames Queen Size on the Market
Here are four of the best bed frames you can get for your health and sleep currently on the market:
Beautyrest Black Smart Motion 3.0 Base Queen Adjustable Foundation
Beautyrest Black Queen Adjustable Foundation
Model #: 700754766-7550
This Beautyrest queen adjustable bed base frame is perfect for those who need more support while they sleep. That’s greatly due to its expert features, like the full head tilt, adjustable lumbar, and extended recline. Each of these positions work to cradle the body more naturally, giving you better support and sleep.
It also offers even more features to help you rest, including a timed massage that helps relieve stress in both your head and feet to fall asleep more quickly. Lastly, never worry about adjusting the bed with clunky buttons or remotes, and hook up this bed frame to your smart devices, like Alexa or Google Home.
Here’s what a reviewer had to say about this bed frame:
Amazing back features!
“I have had this for 2 months and it's the best bed I've ever used! How nicely it slides up and positions my back! I couldn't be happier or more relieved and or relaxed!”
Tempur-Pedic TEMPUR-Ergo Queen Adjustable Foundation
Tempur-Pedic TEMPUR-Ergo Queen Adjustable Foundation
Model #: 25558250
The TEMPUR-Ergo power base that comes with this Tempur-Pedic adjustable metal bed frame helps to enhance sleep with its adjustable legs, under bed lighting, USB ports, and a wireless remote. It also offers zero Gravity and anti-snore presets, elevating your head and feet for extra comfort. The base even includes a two-zone massage feature, helping you to relax and fall asleep more easily.
Here’s what a reviewer had to say about this bed frame:
Best sleep in years
“We bought the split king adjustable bed, my husband and I both love this bed. The Zero-G setting is wonderful. We both have had lower back pain for years, this bed has relieved so much of our pain. I'm only sorry we waited so long to buy this bed.”
Sealy Ease 3.0 Queen Adjustable Foundation
Sealy Ease 3.0 Queen Adjustable Foundation
Model #: 62604251
This Sealy Ease adjustable bed frame queen size offers versatile control over your sleep environment, with extensive head and foot lift positions for sitting, reading, working, or watching TV. The wireless remote also features convenient preset buttons and backlit, soft-touch keys for easy adjustments even in the dark. You can also use the Zero-Gravity preset to enhance your sleep by lifting your head and feet, reducing the pressure in your back.
Lastly, with its Zero Clearance design, and 4-way adjustable legs, the frame can support up to 650lbs and work with your needs to give you the best sleep possible.
Here’s what a reviewer had to say about this bed frame:
Would buy again!
“I love this adjustable split king bed, I have back and leg issues and I can raise the back head and raise my feet and it makes my back and legs feel much better Pricey but would buy it again”
Serta Motion Essentials V Queen Adjustable Foundation
Serta Motion Essentials V Queen Adjustable Foundation
Model #: 500831219-7550
This Serta bed frame with adjustable sizes is one of their best-selling bed foundations. That’s often contributed to some of its excellent features, like the whisper-quiet massage settings and USB ports for convenient device charging while you’re in bed.
It also comes with other features to give you a better night’s sleep. That includes a wireless remote that lets you adjust the head and foot of the mattress, along with preset buttons to quickly return the mattress to its flat position.
Here’s what a reviewer had to say about this bed frame:
So relaxing and calming
“The Motion Essentials base seamlessly adjusts when needed but the best part is the gentle massage to help me drift off to sleep.”
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FAQs
Here are some frequently asked questions about adjustable bed frames:
Do Adjustable Beds Help You Sleep Better?
Yes, adjustable beds can contribute to better sleep by allowing personalized elevation of your head and feet. That can help with conditions like snoring, acid reflux, and improving comfort for reading or watching TV.
Do Adjustable Beds Have Health Benefits?
Adjustable beds can offer several health benefits. They can alleviate issues like back pain, sleep apnea, and acid reflux by allowing customizable sleep positions. Elevating the head and feet can enhance circulation, reduce pressure on joints, and promote a more restful sleep, improving overall well-being.
Are Adjustable Beds Good for Circulation?
Yes, adjustable beds can be really good for circulation. Elevating your legs and head can help improve blood flow and reduce pressure on veins, aiding your circulation. This can be particularly helpful for individuals with circulatory issues or those who spend extended periods in bed.
Are Adjustable Beds Good for Your Heart?
Just like with circulation, adjustable beds can also be good for your heart health in general. Elevating the upper body can reduce strain on the heart, improve blood circulation, and aid in conditions like heartburn and sleep apnea.
Why Trust Urner's and Urner's Mattress?
Urner’s started on the back of a bicycle - yup! A bicycle! David E. Urner, a local high school teacher, who spent his summer months selling Wear Ever cookware off the back of a bicycle (think 100+ degrees). David teamed up with another local teacher, Errol P. Janes to create “a new type of store – one that would cater exclusively to providing an easier way of living for the women of Kern County”, and on September 19, 1919, Home Appliance Store was opened to the public. The store boasted a rather impressive selection of “modern” appliances, including a washing machine, a freezer, a gas range, an automatic dishwasher, and an assortment of small appliances. Since then, Urner’s has expanded selections to appliances, furniture, mattresses and cabinetry!
For nearly one century, the Urner family and Urner’s business have both been an integral part of Bakersfield and Kern County, with contributions to the community (Better Business Bureau, Sister City Projects, Bakersfield Symphony), charity (Ronald McDonald House, St. Jude’s Dream Home, House of Hope) and education (CSU Bakersfield, Ray Dezember Leadership Development Center. Explore the website, visit the store, or join us socially. We’re all about home, all about fun, and all about you… and we’re ready to make you a part of the Urner’s family today.
Shop Adjustable Bed Frames at Urner’s
Stop by any of the 6 Urner’s and Urner’s Mattress locations in Bakersfield, CA to see what a difference buying local with an experienced staff can make. Or shop adjustable bed frames online! Our friendly experts are always happy to help you find your perfect bed frame — whether you call us at 661-396-8400, use our online chat feature, or visit us in person.