Ever wondered what it feels like to float, free from the usual aches and pains?
Inspired by NASA's astronaut posture during takeoff, zero gravity recliners are designed to do just that – and the health benefits are out of this world. If you're seeking relief from back pain, better circulation, or simply a deeper state of relaxation, a zero gravity chair might be the key.
These innovative chairs go beyond simple comfort; they offer a scientifically-backed position that can significantly reduce stress on your body, particularly your spine and joints.
This guide will dive into the 5 key health benefits of zero gravity recliners, showing you how these chairs can elevate your well-being. Plus, we'll explore the variety of chic designs, colors, and materials available, ensuring you don't have to sacrifice aesthetics for incredible comfort.
Explore 5 key health benefits of zero gravity recliners, plus stylish design options that fit any home. We’ll also share Urner’s top-rated picks to help you choose the perfect recliner for comfort and wellness.
Support for Your Spine: Goodbye, Lower Back Pain
Zero gravity reclining positions your body so your legs are elevated to heart level to redistribute your weight evenly and significantly reduce pressure on your spine. This helps remove spinal compression that can cause chronic lower back pain.
Unlike traditional recliners, which tend to force the lower back into a curved position and increase pressure on spinal discs, a zero gravity reclining chair aligns your spine naturally.
The benefits of zero gravity chair use include improved circulation and reduced muscle tension, so it's a smart choice for anyone seeking lasting relief from persistent back discomfort.
Better Circulation Starts with Reclining Smarter
An ergonomic recliner chair designed with zero gravity positioning elevates your legs above your heart, which helps improve blood flow by reducing pressure on veins.
This encourages blood to return more efficiently from the legs to the heart, and eases swelling and reduces discomfort caused by varicose veins or poor circulation.
The health benefits of zero gravity chairs include decreased leg fatigue and faster recovery after standing or sitting for long periods. By promoting better circulation, these chairs support overall vascular health and help prevent blood pooling, which makes them ideal for anyone dealing with circulation challenges.
Reduces Swelling in Legs and Feet
Elevating your legs above heart level in a lay-flat recliner helps prevent fluid from pooling in your lower extremities. Sitting in this position can reduce swelling caused by standing for long hours or sitting for extended periods, especially in jobs that demand little movement.
Zero gravity reclining goes a step further by evenly distributing body weight, which eases pressure on veins and encourages lymphatic drainage. These benefits are especially helpful for those dealing with pregnancy-related swelling or recovering from surgery.
The ability to elevate and rest without strain makes these chairs a practical solution for managing inflammation and fatigue.
Enhances Breathing and Heart Function
Reclining in a zero gravity position tilts the torso slightly upward and shifts weight away from the chest so the diaphragm can expand fully.
When you recline while sitting it can opens the airway for deeper, more efficient breathing, especially beneficial for those with sleep apnea or chronic snoring.
By reducing pressure on the chest and improving oxygen flow, this position also supports heart function, easing the workload on the cardiovascular system. Many users report fewer nighttime awakenings and less shortness of breath.
For individuals with heart conditions or respiratory issues, this position encourages restful sleep and helps prevent the discomfort that disrupts rest.
Sleep Better, Relax More with Zero Gravity Chairs
Another benefit is that you can get a zero gravity sleeping chair that places your body in a neutral posture, with knees slightly bent and legs elevated, which reduces strain on joints and relaxes the muscles.
This natural alignment helps many people fall asleep faster and wake up without the usual stiffness or back pain. It's no surprise that some users consider it the best recliner for sleeping, especially when enhanced with features like built-in massage and heat therapy.
These extras boost circulation and melt away tension which makes zero gravity chairs a practical, luxurious way to unwind and sleep more comfortably through the night.
Top Zero Gravity Recliners to Consider
Whether you want a sleeping chair or you're looking for a recliner for back pain relief, there is zero gravity seating for everyone. Below are our top zero gravity reclining chairs you can find at Urner's.
Signature Design by Ashley Next-Gen DuraPella Sand Power Recliner with Adjustable Headrest
Shop Signature Design by Ashley Zero Gravity Recliner
If back pain keeps you from relaxing, Ashley’s power recliner might be the chair you’ve been waiting for.
Its sleek, contemporary frame pairs with smooth zero-gravity reclining and an adjustable headrest that makes long rest sessions genuinely comfortable.
Ideal for anyone who needs support while resting or sleeping, especially those with chronic pain.
Top Features
- One-touch power recline with infinite positions
- Zero-draw USB port for energy efficiency
- Zero-wall design saves floor space
Flexsteel Charcoal Power Reclining Loveseat
Shop Flexsteel Charcoal Power Reclining Loveseat
Flexsteel’s power loveseat stands out with deep lumbar support and adjustable features tailored for those who need serious back relief and all-day comfort in their living rooms.
Its supportive yet plush design, paired with independent controls for headrest, lumbar, and recline, makes it a strong choice for relaxation or pain management.
Best suited for users who value long-term comfort and precise positioning.
Top Features
- DualFlex Spring System for lasting support
- Built-in storage console with cup holders
- Zero Gravity recline to reduce spinal pressure
Signature Design by Ashley Tip-Off Slate Power Recliner with Adjustable Headrest
Shop Signature Design by Ashley Tip-Off Slate Power Recliner
Designed for those who need serious comfort in their living rooms after a long day, this power recliner from Ashley combines support and ease in a sleek, space-saving frame.
With adjustable headrest and zero-gravity recline, it gives you excellent relief for back pain and tired legs.
The textured slate upholstery and reinforced frame make it both stylish and durable for everyday use.
Top Features
- Easy View headrest for screen viewing while reclined
- Zero wall design saves space behind the chair
- High-resiliency foam cushions for lasting comfort
Flexsteel Jackson Whiskey Zero Gravity Recliner
Shop Flexsteel Zero Gravity Recliner
Sleek lines and plush leather give this Flexsteel recliner a polished look that doesn't sacrifice comfort.
With power-adjustable headrest and Zero Gravity recline, it’s ideal for anyone seeking relief from lower back pressure or simply looking to unwind in weightless comfort.
The durable build and contoured seat make it a smart choice for everyday use.
Top Features
- Dual USB-A and USB-C ports with zero draw
- Blue Steel Spring for lasting seat support
- Removable back for easier transport
Signature Design by Ashley Punch Up 6-Piece Walnut L-Shape Power Reclining Sectional
Shop Ashley 6-Piece Walnut L-Shape Power Reclining Sectional
This spacious sectional from Ashley delivers full-body comfort with sleek faux leather and power reclining at nearly every seat.
It's a solid choice for families or anyone who wants ergonomic head-to-toe support for relaxing, napping, or easing back tension.
The clean design and integrated storage keep function and style in perfect balance.
Top Features
- Adjustable headrests with Easy View positioning
- Center console with cup holders and a hidden compartment
- Zero wall design saves floor space
Flexsteel Zecliner Model 3+ Umber Gray Power Lift Sleep Chair
Shop Flexsteel Zecliner Model 3+ Umber Gray Power Lift Sleep Chair
Smartly built for comfort and support, this Flexsteel recliner excels as a sleep chair, especially for those dealing with back pain or mobility challenges.
Its ergonomic design pairs a power lift with customizable Zero Gravity positioning, heat, and massage to ease strain and promote better rest. With stain-resistant fabric and durable spring support, it’s designed for everyday use.
Top Features
- Zoned memory foam with a Technogel head pillow
- MyRecline app with LED base lighting
- DualFlex Spring System for lasting durability
Why Your Body Will Thank You for Upgrading to Zero Gravity
Zero gravity reclining isn’t just a buzzword; it’s a game changer for your daily comfort and long-term wellness. By evenly distributing body weight, it eases pressure on the spine, reduces swelling in the legs, improves blood circulation, enhances lung function, and relieves joint tension.
As mentioned before, the seating position mimics how astronauts rest in space, and it's designed for real relief, not just luxury. If your back, legs, or sleep routine could use a serious upgrade, this is it. Stop settling for “good enough” seating.
Visit Urner’s to test out zero gravity reclining chairs and feel the difference your body’s been waiting for. We have a variety of seating for your home, such as electric recliners and sectional sofas, to add comfort to your space.
Frequently Asked Questions
Yes, zero gravity reclining is highly effective for back pain because it positions the spine in a neutral alignment, which reduces pressure on the vertebrae and surrounding muscles. Elevating the legs and tilting the torso can relieve compression in the lower back and improve blood flow to inflamed areas. This position can help reduce muscle fatigue, ease sciatic nerve pain, and support long-term spinal health.
You can sleep in a zero gravity recliner, and many people find it helpful for managing pain, improving circulation, or easing symptoms like acid reflux. While it gives you supportive positioning for occasional or short-term sleep, it's not ideal as a permanent replacement for a proper mattress.
A zero gravity chair is designed to evenly distribute your body weight by elevating your legs above your heart, reduce pressure on your spine, and promote better circulation. Traditional recliners typically only recline the backrest and footrest without optimizing body alignment or pressure relief.
Reclining zero gravity lift chairs can significantly decrease swelling in the lower limbs by preventing fluid buildup caused by gravity. Unlike regular seating, zero gravity reclining encourages better vascular health and can ease symptoms of conditions like edema or varicose veins.
Yes, outdoor versions of zero gravity recliners are available and designed with weather-resistant materials like powder-coated steel frames and UV-resistant fabrics to withstand sun, rain, and humidity. These models have the same ergonomic benefits of zero gravity reclining but are built for durability in outdoor environments such as patios or poolside areas. Many also include features like adjustable positions, quick-drying mesh, and foldable designs for easy storage and portability.
Why Trust Urner's and Urner's Mattress?
Urner’s started on the back of a bicycle - yup! A bicycle! David E. Urner, a local high school teacher, who spent his summer months selling Wear Ever cookware off the back of a bicycle (think 100+ degrees). David teamed up with another local teacher, Errol P. Janes to create “a new type of store – one that would cater exclusively to providing an easier way of living for the women of Kern County”, and on September 19, 1919, Home Appliance Store was opened to the public. The store boasted a rather impressive selection of “modern” appliances, including a washing machine, a freezer, a gas range, an automatic dishwasher, and an assortment of small appliances. Since then, Urner’s has expanded selections to appliances, furniture, mattresses and cabinetry!
For nearly one century, the Urner family and Urner’s business have both been an integral part of Bakersfield and Kern County, with contributions to community (Better Business Bureau, Sister City Projects, Bakersfield Symphony), charity (Ronald McDonald House, St. Jude’s Dream Home, House of Hope) and education (CSU Bakersfield, Ray Dezember Leadership Development Center. Explore the website, visit the store, or join us socially. We’re all about home, all about fun, and all about you… and we’re ready to make you a part of the Urner’s family today.
Shop Zero Gravity Recliners at Urner’s
Stop by any of the 6 Urner’s and Urner’s Mattress locations in Bakersfield, CA to see what a difference buying local with an experienced staff can make. Or shop sofas online! Our friendly experts are always happy to help you explore the best zero gravity recliner for your home — whether you call us at 661-396-8400, use our online chat feature, or visit us in person.